Your glutes and hamstrings deliver the explosiveness needed to create the kettlebell’s pendulum movement, while your core muscles work to counter that swing.
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Bend your knees slightly and lean forward at the hips until your torso is nearly parallel to the ground. Keep the back straight.
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This old-school move recruits your back muscles, glutes, and legs, building strength and muscle mass in the posterior chain like very few other training exercises can. Plus, you get to pick from a seemingly kajak endless Streich of variations:
Tuck the toes under and lift yourself off the ground, while maintaining a straight line throughout the body.
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The Neue Galerie is the crowning glory of the three museums inside the Joanneumsviertel complex. The collection of works on level 0 is the highlight,…
These core training exercises for protection, power and mobility are demonstrated rein the video below:
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Keep the back straight, with your head and neck in a neutral position; there’s no room for sagging or curving.